Weigh In record (no journal entry) for 27 November 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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866 kcal
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Fat: 20.60g | Prot: 62.99g | Carbs: 104.62g.
Lunch: Coca-Cola Coca-Cola Zero, Tipiak Couscous Marroquino, Legumes Grelhados, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Porco do Lombo (Lombo, Magra), Vigor Requeijão Light, Ovo, Pullman Pão de Forma Integral Zero. Snacks/Other: Sabor Vital Granola sem Glúten, Batavo Iogurte Pense Zero Batido, Mood Energético Zero, Mood Energético Mood Lime. more...
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2131 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pedrovaleriolopez's Weight History
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