Weigh In record (no journal entry) for 27 November 2018
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113.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1445 kcal
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Fat: 63.63g | Prot: 135.01g | Carbs: 76.37g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. Snacks/Other: Abóbora, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Gaining 11.2 kg a Week
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VitorTrigueiro's Weight History
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