Weigh In record (no journal entry) for 27 November 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1100 kcal
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Fat: 58.13g | Prot: 42.35g | Carbs: 72.19g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Domatesler, Ceviz, Siyah Zeytin, Beyaz Peynir. Dinner: Çoban Salatası, Ayran, Lezzethane Lahmacun. more...
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2323 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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arzusahancetin's Weight History
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