Weigh In record (no journal entry) for 27 November 2018
|
72.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
2104 kcal
|
Fat: 57.72g | Prot: 80.03g | Carbs: 314.54g.
Breakfast: Agua, Azúcar, Café Instantáneo. Lunch: Café Instantáneo, Azúcar, Refresco de Naranja, Pizza Hawaiana. Dinner: Pan, Milo Milo, Pizza Hawaiana. Snacks/Other: Pan, Colombina Bonbonbum. more...
|
|
2188 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nreyes757's Weight History
|