Weigh In record (no journal entry) for 27 November 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2196 kcal
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Fat: 65.72g | Prot: 277.24g | Carbs: 133.55g.
Breakfast: Wise Whey, Farelo de Aveia, Tirol Doce de Leite, Banana Caturra, Tirol Queijo Prato Lanche, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Passarela Pão Integral, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Kefir de Leite, Wise Whey, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Seara Filezinho de Peito (Sassami), Arroz Branco (Longo, Cozido). Dinner: Banana Caturra, Wise Whey, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo. more...
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steady weight
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danielfelipe1's Weight History
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