Weigh In record (no journal entry) for 27 November 2018
|
65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
555 kcal
|
Fat: 19.75g | Prot: 39.22g | Carbs: 56.56g.
Breakfast: Faixa Azul Queijo Parmesao, Zespri Kiwi Sungold. Lunch: Vagem Cozida, Cenouras Cozidas, Arroz Integral (Longo, Cozido), Salmão no Forno ou Grelhado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraDiniz1701's Weight History
|