Weigh In record (no journal entry) for 27 November 2018
|
80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
527 kcal
|
Fat: 26.27g | Prot: 7.67g | Carbs: 67.88g.
Breakfast: Danish Pastry with Fruit. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|