Weigh In record (no journal entry) for 27 November 2018
|
110.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1884 kcal
|
Fat: 77.40g | Prot: 78.98g | Carbs: 223.68g.
Breakfast: Jumbo Krokante Muesli Chocolade, Jumbo Magere Yoghurt. Lunch: Rundvlees Gehaktballen, Galbani Mozzarella, Guacamole, Gele Paprika's, AH Tortilla Wraps (40g), Komkommer (met Schil). Dinner: Unox Magere Rookworst, AH Zuurkoolstampot , Mosterd. Snacks/Other: Banaan, Yoghurt (Vol), Brinta Brinta, Kaneel, Appels. more...
|
|
4328 kcal
|
Exercise:
Body Pump - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariska.x's Weight History
|