Weigh In record (no journal entry) for 27 November 2018
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1545 kcal
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Fat: 75.21g | Prot: 95.62g | Carbs: 127.29g.
Breakfast: Ovo, Nestlé Nesfit Integral (Pacote). Lunch: Santa Helena Amendoim Japonês. Dinner: Lacta Bis Black, Abobrinha Cozida, Picanha sem Gordura. Snacks/Other: Dux Nutrition Whey Protein Concentrado Chocolate, Banana Prata, Molico Leite + Proteína. more...
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Losing 2.1 kg a Week
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Aline M S Lara's Weight History
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