Weigh In record (no journal entry) for 27 November 2018
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85.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1885 kcal
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Fat: 117.64g | Prot: 90.24g | Carbs: 120.00g.
Breakfast: Canela, Café, Power One Pasta de Amendoim Integral, Ovo Frito, Manteiga. Lunch: Carne de Vaca Moída, Sopa verde. Dinner: Banana Nanica, Cookies com Pepitas de Chocolate (Macio). Snacks/Other: Nestlé Leite em Pó Ninho, Power One Pasta de Amendoim Integral, Canela. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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loh caironi's Weight History
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