The Thing That Should Not Be's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

69.4 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

2639 kcal

Fat: 174.53g | Prot: 158.93g | Carbs: 98.99g. Lunch: Chuchu, Feijão Carioca, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Costela de Porco Assada, Arroz à Piamontese, Purê de Batata. Snacks/Other: Piraquê Leite Maltado Light. more...

1953 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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The Thing That Should Not Be's Journal, 27 Nov 18

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The Thing That Should Not Be's Weight History