Weigh In record (no journal entry) for 27 November 2018
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75.4 kg
Lost so far: 34.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2033 kcal
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Fat: 125.05g | Prot: 160.98g | Carbs: 72.22g.
Breakfast: Bolo de Banana Low Carb, Linea Adoçante Sucralose Líquido, 3 Corações Café Extra Forte, Litoral Queijo Mussarela. Lunch: Lider Creme de Leite Leve, Coentro, Alho, Cebolas, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cebolas, Filé de Frango Grelhado, Sweet Grape Tomate-Uva, Gallo Azeite de Oliva Extra Virgem, Agrião, Alface de Folha Verde. Snacks/Other: Morangos, Nestlé Iogurte Grego Light, Sonda Ameixa Vermelha, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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1883 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Crismaia22's Weight History
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