Laís da Hora's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

74.6 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1105 kcal

Fat: 38.83g | Prot: 167.60g | Carbs: 21.94g. Breakfast: Sadia Filé Mignon Suíno, First Pasta Integral de Amendoim. Lunch: Max Titanium Barra Proteína. Dinner: Black Skull Protein 7 Blend, Amendoim, Ovo (Inteiro), Seara Filé Mignon Suíno. more...

2790 kcal

Exercise: Hiking - 30 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 27 Nov 18

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Laís da Hora's Weight History