Weigh In record (no journal entry) for 27 November 2018
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1729 kcal
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Fat: 48.04g | Prot: 215.32g | Carbs: 99.95g.
Breakfast: Naturovos Albumina, Quaker Aveia em Flocos, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado), Melitta Café sem Açúcar, Power One Pasta de Amendoim Integral, Ipanema Ricota Fresca, Clara de Ovo. Lunch: Quero Molho de Tomate Tradicional, Perdigão Filezinho de Frango (Sassami). Dinner: Probiótica Whey Micellar, Naturovos Albumina, Quero Molho de Tomate Tradicional, Perdigão Filezinho de Frango (Sassami), Banana da Terra, Yoki Milho para Pipoca. Snacks/Other: Power One Pasta de Amendoim Integral, Kodilar Amendoim Runner, Black Skull Whey 3HD, Vigor Grego Zero Morango. more...
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3137 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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thiagovaleriote's Weight History
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