Weigh In record (no journal entry) for 27 November 2018
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117.3 kg
Lost so far: 1.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1602 kcal
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Fat: 78.87g | Prot: 83.96g | Carbs: 135.30g.
Lunch: Sulu Köfte. Dinner: Serel Kakaolu Tahin Helvası, Ev Yapımı Yoğurt, Ekşi Hamur Ekmek, Yumurtalı Ispanak. more...
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Losing 12.6 kg a Week
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emrahcoker's Weight History
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