Weigh In record (no journal entry) for 27 November 2018
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81.9 kg
Lost so far: 22.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1467 kcal
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Fat: 45.05g | Prot: 118.95g | Carbs: 143.21g.
Breakfast: Supply Life Pasta de Amendoim Integral, Nutry Aveia em Flocos, Banana Caturra. Lunch: Tirol Queijo Mussarela (18g), Batata Inglesa Cozida, Peito de Frango. Dinner: Predilecta Molho de Tomate Refogado Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão, Peito de Frango. Snacks/Other: Paviloche Sorvete de Doce de Leite Light, Ovo, Charlotte Broa Integral de Linhaça. more...
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Losing 2.1 kg a Week
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milenaleal's Weight History
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