Weigh In record (no journal entry) for 27 November 2018
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67.5 kg
Lost so far: 22.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1343 kcal
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Fat: 61.79g | Prot: 41.47g | Carbs: 164.58g.
Breakfast: Domatesler, Tulum Peyniri, Yeşil Zeytin, Salatalık (Kabuklu), Yulaflı Omlet. Lunch: Un Kurabiyesi, Kısır. Dinner: Kuru Fasulye. Snacks/Other: Tuzlu Kurabiye, Limonlu Kek, Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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diyetkafası's Weight History
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