Weigh In record (no journal entry) for 27 November 2018
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69.3 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1629 kcal
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Fat: 57.75g | Prot: 107.50g | Carbs: 170.05g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Allos Dinkel Honig Poppies, Kaffee, ESN Iso-Whey Hardcore - Blueberry Cheesecake. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Dinner: Kinder Country, Dr. Oetker Bistro Baguette Provence. Snacks/Other: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Heinz Tomato Ketchup, Arla Kaergarden Balance Gesalzen, Harry Vital + Chia, Milch 1,5%, ESN Designer Whey Protein - Chocolate. more...
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Losing 2.1 kg a Week
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Cookie4me's Weight History
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