Weigh In record (no journal entry) for 27 November 2018
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79.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1208 kcal
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Fat: 47.14g | Prot: 79.58g | Carbs: 111.16g.
Breakfast: Appel, Melkan Yoghurt Griekse Stijl 10%. Lunch: Cherrytomaten, Vifit Goedemorgen Kiwi Aardbei Banaan, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: CoolBest Jus D'orange, Feta Kaas, Tzatziki, Tomaten, AH Gegrilde Courgette, Geroosterde of Gebakken Kipfilet, Bulgur (Gekookt), Beemster Jong Belegen 30+. Snacks/Other: Maggi Opkikker Drinkbouillon Tomaat. more...
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Losing 0.7 kg a Week
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suusjesarah's Weight History
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