Weigh In record (no journal entry) for 27 November 2018
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81 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2018:
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1902 kcal
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Fat: 66.17g | Prot: 80.05g | Carbs: 255.13g.
Breakfast: Ev Yapımı Yoğurt, Sütaş Süzme Peynir, Tulum Peyniri, Simit. Lunch: Elma, Tam Buğday Ekmeği, Brokoli Corbasi. Dinner: Gün Kurusu, Süt, Waffle, Toyga Çorba. Snacks/Other: Elma, Sütaş Ayran, Ülker Çubuk Kraker, Sütaş Kaşar Peyniri, Kuru Üzüm, Şekersiz Türk Kahvesi. more...
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ferhankamzelii's Weight History
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