Weigh In record (no journal entry) for 27 November 2018
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102.9 kg
Lost so far: 49.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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579 kcal
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Fat: 17.40g | Prot: 29.43g | Carbs: 75.29g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Snacks/Other: Almhof Maracuja Perzik 0% Vet. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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