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하체 46분
스퀏 데드만
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107.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2349 kcal
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Fat: 100.49g | Prot: 132.43g | Carbs: 250.33g.
Breakfast: NOW 브라질너트. Lunch: 차사오, 삶은 계란, 돈코츠라멘. Dinner: 미소야 우동, bcaa, 신타6, 글루타민. Snacks/Other: 풀무원 돈코츠 라멘 (157,35g), CU 몬스터후랑크. more...
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steady weight
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jungkilkim's Weight History
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