Weigh In record (no journal entry) for 27 November 2018
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67.2 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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660 kcal
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Fat: 43.59g | Prot: 29.41g | Carbs: 37.30g.
Breakfast: Tahin Helvası, Tereyağı, Çırpılmış Yumurta, Siyah Zeytin, Beyaz Peynir, Migros İyilik Tam Buğday Ekmeği. more...
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Losing 0.4 kg a Week
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seymakarakus's Weight History
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