Weigh In record (no journal entry) for 27 November 2018
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1069 kcal
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Fat: 64.85g | Prot: 49.76g | Carbs: 74.96g.
Breakfast: Ашан Рикотта, Помидоры, Яйцо, Молоко, Своя Линия Овсяная Каша. Lunch: Огурец (с Кожурой). Dinner: Оливковое Масло, Bauer Овощная Смесь, Нототения. Snacks/Other: Яблоко, Грецкие Орехи, Победа Горький Шоколад без Сахара 72%. more...
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Losing 4.9 kg a Week
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