Weigh In record (no journal entry) for 27 November 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1342 kcal
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Fat: 50.28g | Prot: 90.90g | Carbs: 130.12g.
Breakfast: Кофе с Молоком, Білоцерківський Творог 5%, Мёд, Roniya Финики. Lunch: Мёд, Білоцерківський Творог 5%. Dinner: Мёд, Сто Пудов Молоко Сухое Обезжиренное, Syntrax Протеин, Молоко (1% Обезжиренное), Творог 5%. Snacks/Other: Libeert Шоколад 85%, Авокадо. more...
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Gaining 3.5 kg a Week
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