Weigh In record (no journal entry) for 27 November 2018
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1342 kcal
|
Fat: 50.28g | Prot: 90.90g | Carbs: 130.12g.
Breakfast: Кофе с Молоком, Білоцерківський Творог 5%, Мёд, Roniya Финики. Lunch: Мёд, Білоцерківський Творог 5%. Dinner: Мёд, Сто Пудов Молоко Сухое Обезжиренное, Syntrax Протеин, Молоко (1% Обезжиренное), Творог 5%. Snacks/Other: Libeert Шоколад 85%, Авокадо. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|