Weigh In record (no journal entry) for 27 November 2018
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58.4 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1025 kcal
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Fat: 66.45g | Prot: 83.51g | Carbs: 23.22g.
Breakfast: Sabor da Terra Semente de Chia, Ovo, Pêssego. Lunch: Pancetta. Dinner: Gengibre, Max Titanium Whey Protein Top Whey 3W, Subway Tomate, Sakura Shoyu Light, Sashimi de Salmão. Snacks/Other: Alface de Folha Verde, Coco. more...
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Losing 5.6 kg a Week
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