Weigh In record (no journal entry) for 27 November 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1055 kcal
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Fat: 32.19g | Prot: 19.27g | Carbs: 175.69g.
Breakfast: Hacendado Maxi York Finas Lonchas, Tomates, Hacendado Pan Tostado Integral, Hacendado Leche Desnatada, Nescafé Descafeinado. Snacks/Other: Hacendado Galletas Rellenas de Chocolate, Caqui. more...
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Losing 0.7 kg a Week
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