Weigh In record (no journal entry) for 27 November 2018
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2734 kcal
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Fat: 108.31g | Prot: 125.61g | Carbs: 312.05g.
Breakfast: Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali. Lunch: Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Melanzana, LD Market Provola Dolce a Fette, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Sugo di Pomodoro. Dinner: Caffè Zuccherato, Mela, Banana, Olio Extra Vergine di Oliva, Olive Verdi Farcite, Prosciutto Crudo, Uovo Strapazzato, Pane Italiano. Snacks/Other: Equilibra Protein 35%, Fage Fruyo 0% Vaniglia, Molinari Sambuca, GrissinBon Le Fresche Biscottate Integrali, Novi Crema Novi 45% Nocciole, Caffè Zuccherato, Cornetto alla Marmellata. more...
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2135 kcal
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Exercise:
Football (soccer) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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