Weigh In record (no journal entry) for 27 November 2018
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2928 kcal
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Fat: 66.26g | Prot: 146.20g | Carbs: 417.01g.
Breakfast: Banan, ICA Havregryn. Lunch: Wasa Rågi, Äpple, ICA Basic Jasminris, Garant Gröna Sojabönor. Dinner: Coop Forum Lammfärs, Potatis (Skalad, utan Salt, Kokt), Ägg. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Corn Flakes, Drömtårta, Maxim Protein Bar Salty Caramel. more...
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Losing 4.9 kg a Week
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johanekvall's Weight History
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