Weigh In record (no journal entry) for 27 November 2018
|
79.7 kg
Lost so far: 56.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1896 kcal
|
Fat: 121.17g | Prot: 140.20g | Carbs: 58.24g.
Breakfast: Pre-Workout, Whey Protein, Colágeno Hidrolisado, Creatina, BCAA em Pó. Lunch: Torresminas Torresmo, Alface, Queijo Mozzarella, Escarola Refogada, Ovo, Gallo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada. Snacks/Other: Canderel Dark Chocolate 0% Açúcar, Raiola Azeitona Verde em Conserva, Lowçucar Gelatina. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brufantini's Weight History
|