Paz R's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

82.3 kg Lost so far: 9.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

980 kcal

Fat: 23.94g | Prot: 41.69g | Carbs: 152.39g. Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Naranjas, Huevo Cocido, Hacendado Caldo de Cocido. Dinner: Manzana Asada, Hacendado Pimientos Asados Tiras, Casa Tarradellas Pizza Pollo. Snacks/Other: Plátano. more...

2345 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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Paz R's Weight History

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Paz R's Journal, 27 Nov 18

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Paz R's Weight History