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For the past 2 weeks I have been extremely careless with my eating. I am just glad the weight gain has not skyrocketed as I expected it to. I am back on track now. I went to the Gym for an hour yesterday & this morning and we walked last night.
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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582 kcal
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Fat: 23.95g | Prot: 36.37g | Carbs: 61.99g.
Breakfast: Coffee (dry, powder with whitener, reduced calorie), Fiber one. Lunch: lettuce, salsa, cheese, Whole Wheat Bread, turkey patty. Snacks/Other: sugar, coffee, powdered creamer, Apple Strudel. more...
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Gaining 0.3 kg a Week
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