Weigh In record (no journal entry) for 27 November 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2170 kcal
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Fat: 46.14g | Prot: 136.38g | Carbs: 299.75g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Findus Gamberetti Sgusciati, Gallo Riso Venere, Pomodori Ciliegini. Dinner: Nocciole, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Coop Fusilli Integrali. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0%, Vitamin Store Buona, Nocciole, Matt Gallette di Mais Bio, Melinda Mela, Mandorle. more...
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Losing 1.4 kg a Week
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andreadragone's Weight History
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