Weigh In record (no journal entry) for 27 November 2018
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91.4 kg
Lost so far: 41.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1066 kcal
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Fat: 46.22g | Prot: 63.60g | Carbs: 102.71g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Red Bull Zero Calories, Zitronensaft. Lunch: Gut & Günstig Burger , KFC KFC Hot Filet Bites Salad, KFC Coleslaw (130g). Snacks/Other: Kaugummi (Zuckerfrei). more...
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Gaining 2.1 kg a Week
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