Weigh In record (no journal entry) for 27 November 2018
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90.1 kg
Lost so far: 46.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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3021 kcal
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Fat: 85.61g | Prot: 252.18g | Carbs: 304.90g.
Lunch: 노브랜드 초코링 시리얼, 한우물 곤드레나물밥. Dinner: 소불고기, 콩밥, 닭꼬치. Snacks/Other: MusclePharm Combat Crunch, MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey. more...
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Losing 9.1 kg a Week
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jjjun1212's Weight History
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