slonto's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

75.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1162 kcal

Fat: 60.02g | Prot: 66.82g | Carbs: 85.72g. Breakfast: Творог 5%, Кофе с Молоком, Орехи Макадамии. Lunch: Семга Запеченная, Салат Цезарь с Курицей. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Gerber Пюре Яблоко Манго . more...

2013 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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slonto's Journal, 27 Nov 18

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slonto's Weight History