lask-ludmila's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

62.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1364 kcal

Fat: 91.32g | Prot: 112.17g | Carbs: 24.95g. Breakfast: Салаирский Маслосырзавод Сыр Лёгкий Фермерский 9%, Жареное Яйцо без Жира, Шампиньоны Тушеные, Кофе (из Молотых Зерен). Lunch: Пятерочка Грейпфрут, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Американо. Dinner: Зеленый Листовой Салат, Restoria Шницель Свиной. more...

1584 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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lask-ludmila's Journal, 27 Nov 18

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