Weigh In record (no journal entry) for 27 November 2018
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121.5 kg
Lost so far: 39.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1748 kcal
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Fat: 37.57g | Prot: 219.61g | Carbs: 138.63g.
Lunch: 계란후라이, 양배추, 동원 쎈쿡 100% 발아현미밥, 바디나인 불닭맛 닭가슴살, 시금치무침. Dinner: 미소된장국, 기꼬만 쯔유, 와사비, 무순, 연어 사시미. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...
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4584 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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dltjddnjs's Weight History
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