Weigh In record (no journal entry) for 27 November 2018
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1650 kcal
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Fat: 84.20g | Prot: 104.72g | Carbs: 120.79g.
Breakfast: Хлебец, Кофе (из Молотых Зерен), Valio Сыр Oltermanni 17%, Кофе (из Молотых Зерен). Lunch: Гороховый Суп. Dinner: Никитин Семечки Жареные, Кофе с Молоком, Кальмар Сушеный. Snacks/Other: Савушкин Teos Йогурт Греческий 2%, Творожная Запеканка с Изюмом, Мандарины. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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