Weigh In record (no journal entry) for 27 November 2018
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1647 kcal
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Fat: 105.66g | Prot: 102.93g | Carbs: 76.35g.
Breakfast: Dolphin Coco Кокосовое Масло, Кофе. Lunch: Котлета Домашняя, Жареное Яйцо, Щи с Мясом. Dinner: Рыба, Гранат, ВкусВилл Улитки в Чесночном Соусе "по-Бургундски". Snacks/Other: Dr. Hoffman Протеин Top Whey, Финик, Орехомания Ядра Абрикоса. more...
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Losing 2.1 kg a Week
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Yolokhova's Weight History
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