Weigh In record (no journal entry) for 27 November 2018
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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372 kcal
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Fat: 15.51g | Prot: 27.56g | Carbs: 29.15g.
Breakfast: Слоеное Тесто, Печень Свиная. Snacks/Other: Савушкин Сыр Пошехонский 45%, Брестский Мясокомбинат Колбаса Балычковая с Филе Индейки, Хлеб. more...
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Losing 1.4 kg a Week
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