Weigh In record (no journal entry) for 27 November 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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580 kcal
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Fat: 16.46g | Prot: 22.43g | Carbs: 88.80g.
Breakfast: Pınar Süzme Peynir, Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Kinoa. Dinner: Tam Buğdaylı Simit. more...
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steady weight
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