Weigh In record (no journal entry) for 27 November 2018
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39.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1931 kcal
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Fat: 46.16g | Prot: 91.89g | Carbs: 295.79g.
Lunch: 柿子, 海帶, 全聯 豬耳頭皮絲, 燙青菜, 豆干, 牛肉麵, 豬肉炒飯. Dinner: 家樂氏 (Kellogg's) 什錦果麥, 義美 無糖豆漿, 洋蔥, 炒青菜, 貢丸. Snacks/Other: 米香. more...
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Losing 0.4 kg a Week
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