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blm mw turun lagi 😟☝️
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1035 kcal
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Fat: 32.01g | Prot: 35.32g | Carbs: 162.30g.
Breakfast: Herbalife Mixed Fiber, Telur Rebus, Finna Food Sambal Terasi Uleg, Tempe, Terung, Buah Naga, Pisang. Lunch: Kerupuk Makanan Ringan, Bakwan, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Buah Naga, Nasi Goreng Ayam. more...
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steady weight
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luthfiana lutfie's Weight History
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