Weigh In record (no journal entry) for 27 November 2018
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1837 kcal
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Fat: 55.24g | Prot: 72.95g | Carbs: 260.61g.
Breakfast: 安佳 起司片, 黑糖饅頭, 鮮一杯 德式熱巧克力, 燕麥, 煎雞蛋. Lunch: 橄欖油, 小番茄（葡萄形狀）, 蛤蜊/蜆, 煎雞蛋, 洋蔥, 陽春麵, 燙青菜. Dinner: 便當. more...
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Gaining 0.5 kg a Week
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