Weigh In record (no journal entry) for 27 November 2018
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1190 kcal
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Fat: 34.50g | Prot: 46.38g | Carbs: 174.12g.
Breakfast: Pisang. Lunch: Telur Ceplok, Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daun Bawang, Tepung Putih, Kobe Tepung Bumbu, Wortel Dimasak, Buncis, Sawi, Bimoli Minyak Goreng, Oatsy Havermout Oatmeal Instan. Snacks/Other: Munchy's Oat Krunch. more...
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1768 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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yuslia27's Weight History
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