Weigh In record (no journal entry) for 27 November 2018
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1175 kcal
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Fat: 26.90g | Prot: 30.52g | Carbs: 210.23g.
Breakfast: Quaker Oat, Madu, Jeruk Nipis. Lunch: Telur Dadar, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Perkedel Kentang, Super Bubur Buryam, Mangga, Kerupuk Makanan Ringan. Snacks/Other: Sari Roti Roti Isi Selai Stroberi. more...
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Gaining 0.2 kg a Week
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Inasaleha's Weight History
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