Evapai's Journal, 27 Nov 18

Weigh In record (no journal entry) for 27 November 2018
54.8 kg Lost so far: 0.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:
1281 kcal Fat: 63.54g | Prot: 89.27g | Carbs: 104.35g.   Breakfast: 水, 水, 扇貝, 藍莓, 娃娃菜, 番石榴. Lunch: 八方雲集 田園蔬菜水餃, 水, 蘿蔔乾, 乾烤花生(加鹽), 豆花, 油條, 水, Curves 乳清蛋白(拿鐵). Dinner: 水, 火龍果, 生菜, 安佳 起司片, 番茄醬, 去皮雞胸肉(烘焙或油炸,有粉漿). more...
781 kcal Exercise: 啞鈴家庭臀部塑形 - 34 minutes, 塑形操腰腹訓練入門 - 13 minutes, 李現HIIT燃脂挑戰 - 12 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 22 hours and 47 minutes. more...
steady weight



     
 

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Evapai's Weight History


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