Weigh In record (no journal entry) for 27 November 2018
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87 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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325 kcal
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Fat: 11.77g | Prot: 21.63g | Carbs: 33.16g.
Breakfast: 無糖豆漿, 炒雞蛋（整個）, 白饅頭. more...
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Losing 0.2 kg a Week
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