Weigh In record (no journal entry) for 27 November 2018
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44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1886 kcal
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Fat: 11.24g | Prot: 29.59g | Carbs: 433.81g.
Breakfast: 배, 귤. Lunch: 식빵, 사과, 귤. Dinner: 해남 고구마, 당근, 롯데 빼빼로 (42g), 사과, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 2.8 kg a Week
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